Mindful Monday - Let It Go, A Sing Along! ;)

Mindful Monday - 

Let It Go, A Sing Along! ;) 

This week on Mindful Monday, we're going to have a little fun with a sing along and lets face it, who doesn't love a little karaoke anyway? ;) 

At this mid year point, I have been somewhat taking stock on a personal and professional level on how far I have come. I will be honest, in some areas I feel like I have hardly moved forward at all, yet in other areas I feel like I have come along in leaps and bounds.

The main thing that has come up for me over the last week or so is letting go of things or people that no longer serve me and knowing that I am worthy of good things in my life. Some of this I will share in another blog post, however thinking of letting go reminded me of the Disney film 'Frozen' and of course the 'Let It Go' song! 

What a perfect song to deliver the message that we are perfect the way we are and no need to hide!

And on that note, here is, as promised a little sing along for you! ;)

What helps you move through when you need to let go?